Creating Mental Health with Deanna
Creating Mental Health with Deanna
Providing the Tools to Help You Thrive
I help adults (18+) on a journey toward healing, alignment, and congruence. My approach is warm, person-centered, and trauma-informed, integrating CBT, DBT, and existential therapy to support healing of the mind, body, spirit, and nervous system. Together, we move at your pace toward a life that feels aligned, grounded, and authentically yours.
About Deanna
Healing begins when who you are inside aligns with how you live and show up in the world. I call this becoming Aligned and Congruent.
Hi, I’m Deanna Arline, a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I support individuals navigating anxiety, depression, trauma, relationship challenges, identity concerns, burnout, and major life transitions. Clients often come to me feeling overwhelmed, emotionally drained, or unaligned. My role is to help you rediscover clarity, balance, and a sense of internal safety, while honoring your story, your pace, and your autonomy. Learn more
My Approach
Therapy with me is collaborative, grounded, and deeply human. I believe healing happens through safe relationships, self-awareness, and intentional change.
My work is rooted in:
Person-Centered Therapy
Trauma-Informed Care
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Together, we work toward alignment, where your thoughts, emotions, values, and actions support one another rather than compete.
Our Partnership
I am exclusively in partnership with Mindful Discovery Therapeutic Solutions (MDTS), a collaborative relationship rooted in shared values of inclusivity, trauma-informed care, and holistic mental health support. Together, we broaden the ways we can serve you with depth, expertise, and community-centered care. Mindful Discovery TS
Who I Work With
I work with adults and young adults (18+) of all genders who are navigating:
Anxiety and depression
Trauma and emotional wounds
Relationship and attachment challenges
Identity exploration and life transitions
Burnout and emotional overwhelm
Regardless of the size of the struggle, your experience matters. Therapy is a space for healing, growth, and transformation.
What Therapy Feels Like
Therapy is not about being fixed; it’s about being seen, heard, and understood. In our work, you can expect a space that is warm, supportive, and free of judgment. You are the expert of your life. I walk alongside you, offering clinical insight, emotional support, and practical tools that help you respond to life with clarity, intention, and self-compassion.
Rates & Insurance
Session fees and insurance details will be discussed during the consultation process.
Credentials
Deanna Arline, M.S., LMHC
Certified Clinical Trauma Professional
Doctoral Candidate, Counselor Education & Supervision
Concentration: Marriage, Couple, & Family Counseling
